Here is the NEW! Weight Watchers Weekly Meal Plan with Recipes for the Week of 1/2/23. The recipes and meal suggestions below will have the new Points that are affiliated with the new WW Plan just released.
This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Plan released on 11/14/22, or if you just want to eat healthy delicious food 6 times a day!
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Grapes with 1 Cup of Fat Free Cottage Cheese
Tuesday: 3.5 Cups Smartfood White Cheddar Delight Popcorn
Wednesday:Breyers Carb Smart Bar
Thursday: Mixed Fruit Salad
Friday: Grapes with 1 Cup of Fat Free Cottage Cheese
Saturday:Apple with 2 Tablespoons of Peanut Butter
Sunday: Nature Valley Granola Bars
Monday
Breakfast: 1 Cup of Nonfat Cottage Cheese with Pineapple Chunks (3 Points)
Snack:Premier Protein Vanilla Shake (3 Points)
Lunch: Massive Green Salad: Lettuce, Tomato, Onion, Carrots (Shredded), Cucumber, Radish, Red Onion, 1/4 Cup of Fat Free Shredded Cheddar Cheese (Kraft), 4 Hard Boiled Eggs (0 Points), 4 Tablespoons ofOlive Garden Light Salad Dressing(2 Points)
Snack:Sugar Free Chai Tea*made with 1 cup of Skim Milk (3 Points)
Dinner: Skewered Thai Chicken Strips (0 Points), Baked Potato with Nonfat Plain Greek Yogurt (5 Points), Broccoli Spears with I Can’t Believe It’s Not Butte Spray (0 Points)
Related Post: 30 Day Weight Watchers Menu I Used to Lose Almost 20 Pounds
Tuesday
Breakfast: Pillsbury Strawberry Toaster Strudel (8 Points), 1 Cup of Fat Free Cottage Cheese w/Strawberries (0 Points)
Snack:Premier Protein Vanilla Shake (3 Points)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2 Points), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 Points),Bodacious Black Bean Corn Salad (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:Pioneer Woman’s Slow Cooker Butter Chicken (2 Points)
Wednesday
Breakfast: 3 Egg Omelette with Onions, Mushrooms & Peppers (0 Points)
Snack: Premier Protein Vanilla Shake*(3 Points)
Lunch: WW Smart Ones Santa Fe Rice & Beans (7 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Kind Dark Chocolate Chunk Healthy Grains Bar (6 Points), Banana (0 Points)
Snack:Premier Protein Vanilla Shake (3 Points)
Lunch: 1 Cup of Chicken Breast Salad with Celery, Apples & Grapes Mixed with (2) Tablespoons of Light Mayo (3 Points), Honeydew Melon (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Saucy Oriental Meatballs [Scroll down for recipe link]
Friday
Breakfast: 1 Cup of Multi Grain Cheerios (4 Points) in 1/2 Cup of Skim Milk with Banana (2 Points), Strawberries (0 Points)
Snack: Quest Salted Caramel Protein Shake (3 Points)
Lunch: Smart Ones Fettuccini Alfredo (6 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: Hearty Creamy Chicken Rice Soup
RELATED POST:HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: Same as yesterday
Snack: Premier Protein Vanilla Shake(3 Points)
Lunch: Lean Cuisine Vermont Cheddar Macaroni & Cheese (8 Points), Apple (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: [Dinner out]
Sunday
Breakfast: Bananarama Maple Pancakes
Snack: Premier Protein Vanilla Shake(3 Points)
Lunch: Hearty Creamy Chicken Rice Soup
Snack:Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Asian Loaded Chicken Lettuce Cups
RELATED POST: Best Chicken Cordon Bleu Soup
I hope you enjoy this Weight Watchers Weekly Meal Plan for the Week of 1/2/23 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Instant Pot Recipes
Remade Pioneer Woman Recipes
Remade Paula Deen Recipes
Copycat Starbucks Recipes
Copycat Olive Garden Recipes
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.
