Jennifer Aniston Salad (2024)

FAQs

Is the Jennifer Aniston salad healthy? ›

However, the Jennifer Aniston Quinoa Salad strikes it perfectly! It is jam packed with both flavor and nutrition. You've got tons of plant-based protein, fiber, complex carbohydrates, and healthy fats all from a recipe you won't be able to stop eating. It's truly a diamond in the rough!

The actual salad that she ate for 10 years while Friends was being filmed was actually a doctored up Cobb salad with shredded lettuce, chicken, egg whites, a small amount of garbanzo beans or chickpeas, bacon and a basic vinaigrette.

Per serving: Calories 510, Fat 21 g (Saturated 5 g, Trans 0 g), Cholesterol 15 mg, Sodium 520 mg, Carbohydrate 65 g (Fibre 13 g, Sugars 9 g), Protein 19 g.

It dates back to a 2010 Los Angeles Times interview with Courteney Cox where she says she, Aniston, and Lisa Kudrow ate lunch together every single day and ate the same salad every day. "We always had the same thing — a Cobb salad. But it wasn't really a Cobb salad.

When lunch comes around, she's hungry for something more substantial. "I'll usually have lunch around one or two, and it's usually some form of vegetables and a protein."

“When I wake up, I have warm lemon water and then I have a shake or avocado and eggs, which is one of my favorites,” Aniston says. “I sprinkle a little coconut oil on that. Sometimes I'll have a puffed millet cereal with a banana, or I'll do oatmeal with an egg white whipped in at the end.”

It's soooo good. 5 weight watchers points a serving.

Best: Salad Loaded With Veggies

Add a mix of veggies to your salad to get more nutrition and flavor. Top those leafy greens with crunchy produce like carrots, cucumbers, or broccoli. Then add a punch of color from tomatoes, bell peppers, beets, or red onion.

Another one of Aniston's go-to breakfasts? A smoothie, which always includes some sort of pure protein, bananas, berries, and a mix of greens. Yum.

Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to deliver a high-protein, low-carb meal that you can make in minutes.

What to pair with Jennifer Aniston salad? ›

Personally I think this quinoa and chickpea salad is totally satisfying on its own, but feel free to pair it with additional protein / healthy fats. Here are some ideas: Grilled chicken or Air Fried Chicken Breast. Roasted chicken.

It's a Great Source of Protein

Feder tells us that Aniston's favorite salad is packed with protein, which helps with weight loss and maintaining good health. "The cheese, eggs, nuts, and seeds, provide great sources of protein.

Bella's salad is made with a base of arugula topped with cucumber, bell pepper, avocado and parmesan cheese. The best part (she says not to skip it!) is the balsamic glaze on top.

Her meals may be simple, but that doesn't mean they aren't well-thought-out. She previously revealed in an interview that she likes to plan ahead to make sure there is always something healthy and nutritious for her to eat even on her busiest days. "I always have cut raw vegetables in a Tupperware container.

"Jennifer and Lisa [Kudrow] and I ate lunch together every single day for 10 years. And we always had the same thing — a Cobb salad," Cox said. "But it wasn't really a Cobb salad. It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I don't know what."

Aniston starts her day with plenty of protein, sharing that her go to breakfast is avocado and eggs. and a shake, to which she'll add maca powder and cinnamon to. Another one of Aniston's go-to breakfasts? A smoothie, which always includes some sort of pure protein, bananas, berries, and a mix of greens.

Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to deliver a high-protein, low-carb meal that you can make in minutes.

It's soooo good. 5 weight watchers points a serving.