Home » Recent Posts » Recipes » Healthy One Week Keto Meal Plan | High Fat Low Carb Recipes
Last Updated . Published By Abbey Sharp 24 Comments
Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.
I share a tasty healthy collection of high fat low carb recipes in a one week keto meal plan.
We’ve gathered a collection of recipes from Abbey’s Kitchen, along with other amazing food bloggers out there to help you organize your life for the next week! Here you’ll find some super tasty keto recipes that to help get you through the day.
day 1
Breakfast
Raspberry Avocado Smoothie – Low Carb YumÂ
Nutrition Breakdown
Calories: 227
Fat: Â20g
Carbs: 4g
Protein: 3g
AM Snack
Five-Minute Magic Cookies – Joy Filled Eats
Nutrition Breakdown
Calories: 117
Fat: 11g
Carbs: 2g
Protein: 2g
Lunch
Loaded Keto Cauliflower Bowl – Hey Keto Mama
Nutrition Breakdown
Calories: 329
Fat: 27g
Carbs: 3g
Protein: 8g
PM Snack
Keto Brownies – Elana’s Pantry
Nutrition Breakdown
Calories: 161
Fat: 17g
Carbs: 3g
Protein: 3g
Dinner
Cajun Salmon – Slender Kitchen
Nutrition Breakdown
Calories: 350
Fat: 24g
Carbs: 1g
Protein: 31g
Daily Nutrition Breakdown
Calories: 1184
Fat: 99g (75%)
Carbohydrates: 13g (4%)
Protein: 47g (16%)
Day 2
Breakfast
Blackberry Egg Bake – Tasteaholics
Nutrition Breakdown
Calories: 288
Fat: 20g
Carbs: 4g
Protein: 18g
AM Snack
Chewy Chocolate Chip Cookies – Peace Love and Low Carb
Nutrition Breakdown
Calories: 126
Fat: 11g
Carbs: 2g
Protein: 5g
Lunch
Keto Grilled Avocado Bruschetta – Abbey’s Kitchen
Nutrition Breakdown
Calories: 360
Fat: 31g
Carbs: 7g
Protein: 9g
PM Snack
Salmon and Cucumber Rollups – Sweet Peas and Saffron
Nutrition Breakdown
Calories: 125
Fat: 10g
Carbs: 2g
Protein: 5g
Dinner
ÂBacon Ranch Chicken Casserole – Joy Filled Eats
Nutrition Breakdown
Calories: 498
Fat: 36g
Carbs: 4g
Protein: 37gÂ
Daily Nutrition Breakdown
Calories: 1397
Fat: 108g (70%)
Carbohydrates: 19g (5%)
Protein: 74g (21%)
Day 3
Breakfast
Keto French Toast Sticks – How To This and That
Nutrition Breakdown
Calories: 278
Fat: 24g
Carbs: 2g
Protein: 13g
AM Snack
Keto Lime Creamsicles – Elana’s Pantry
Nutrition Breakdown
Calories: 115
Fat: 11g
Carbs: 4g
Protein: 1g
ÂLunch
Cauliflower Low Carb Keto Grilled Cheese Sandwiches – Low Carb Yum
Nutrition Breakdown
Calories: 503
Fat: 37g
Carbs: 7g
Protein: 33g
PM Snack
Zucchini Parmesan Chips – iSaveAtoZ
Nutrition Breakdown
Calories: 154
Fat: 8g
Carbs: 5g
Protein: 12g
Dinner
Creamy Parmesan Carbonara Chicken – Cafe Delites
Nutrition Breakdown
Calories: 473
Fat: 37g
Carbs: 7g
Protein: 26g
Daily Nutrition Breakdown
Calories: 1523
Fat: 117g (69%)
Carbohydrates: 25g (6%)
Protein: 85g (22%)
If you’re enjoying this healthy keto meal plan so far, you’re definitely going to want to get the rest of the week! All you have to do is subscribe to my weekly newsletter (see the bar at the top of the page!) and you’ll get the meal plan sent directly to your mailbox!
Also if you’re interested in any other meal plans check out my two vegan meal plans here and here, as well as my paleo meal plan, fitness meal plan and gluten free meal plan!
Contribution By:
RD2B Trista Chan
Updated on August 6th, 2020
Abbey Sharp
Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows.
About Abbey Sharp
Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows.
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Reader Interactions
24 Comments
Keto Connect says
Learned some new stuff with very detailed information.
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Abbey Sharp says
Happy to hear!
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Redz says
Great recipe round-up! I’ll absolutely try these recipes someday. Thanks for sharing!
reply to this comment
Abbey Sharp says
Amazing! Enjoy
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Bethany Rutledge says
Okay this makes keto look much more appealing. I’ve done before and exactly none of my meals looked like that. Definitely would make it easier to stay on it!
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Abbey Sharp says
Awesome! Thanks love
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Leslie says
This is the perfect meal list for any keto goer but especially the beginner! Thanks for adding the snacks too!
reply to this comment
Abbey Sharp says
For sure. Thanks Leslie
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Linda says
The only problem with this menu is that you don’t put down what a serving is. One avocado? Or 4? One cookie? Or the pile in the picture? NOT good for beginners.
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Abbey Sharp says
Hey Linda, we will amend this. Thanks for letting us know
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david says
how do i sign up, the sign-up appears not to work?
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Abbey Sharp says
Scroll up to the top of the page and select the “Sign Me Up” button. From there you can add your email address and you should receive an email right away. Let me know if you’re having any other issues.
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Chrissy says
I love that you put this together – though I’m not personally a keto fan, I know a lot of people who are into it but only eat like heavy cream and cheese all day long lol. I love that you shared healthy, nutritious recipes that fit a keto lifestyle.
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Abbey Sharp says
Yes! Still possible. Thanks Chrissy
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I’m definitely not a keto follower, but these recipes looks delicious regardless! Can’t wait to try some!
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Abbey Sharp says
Totally, thanks love
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Kelly says
So many great recipes. I’m all over that salmon!
reply to this comment
Abbey Sharp says
So yum!
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Jenny Shea Rawn says
Still loving these recipes, even though I am not a keto follower! Good resource for those looking for healthier keto options.
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Abbey Sharp says
totally
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Deborah Brooks says
That avocado bruschetta is calling my name. Grilled avocado is my favorite
reply to this comment
Abbey Sharp says
yass so delicious!
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Wow, the recipes look amazing! I’ve been hearing great things about people who follow keto but always wondered exactly what you have to eat to make it work!
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Abbey Sharp says
Thanks love!
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