Easy Spinach Smoothie Recipe (with Avocados + Strawberries) (2024)

FAQs

What does avocado do to a smoothie? ›

Avocado in a smoothie is an amazing base for a creamy smoothie, without adding really any taste. This means whatever flavors you add in, they can really shine. Banana on the other hand brings in a bit more flavor as well as creaminess, so it can naturally boost some sweetness in your smoothie.

The answer may be yes if you overdo it on leafy green vegetables – Swiss chard, spinach, kale and beet greens – that all contain high levels of oxalic acid, a naturally occurring compound that forms oxalate crystals in the body.

Just a handful of spinach will do. Don't have to go crazy!

Drinking avocado juice in place of food high in fat may benefit cardiovascular health. Avocado is rich in potassium, which may help regulate blood pressure and create a steady heartbeat. Heart diseases can be dangerous; therefore you should get professional help.

Fruits on the sweeter, softer side like bananas, mangoes, and pineapple tend to blend exceptionally well with avocado's lush creaminess. Their bright, vibrant flavors complement the richness without clashing.

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

There are endless ingredients that you can include in a smoothie, but the healthiest way to make one is to include a balance of protein, carbohydrates and fats. According to registered dietitian Kate Regan, this three-part formula is the key to creating a healthy smoothie.

Be it maple syrup, honey, agave, coconut sugar, or any other form of added sugar, too much sweetener is where many smoothies go astray. Other added sugars may come in the form of plant-based milks (sometimes even in original varieties) and flavored yogurts.

In conclusion, smoothies can be a great way to increase intakes of fruit and vegetables in our diet, which would have many health benefits. However, they may contain large amounts of added or natural sugars, which can contribute to dental problems and obesity.

Is it OK to put raw spinach in a smoothie? ›

Yes, raw spinach is a great, healthy addition to a smoothie and you likely won't taste it if you add other flavorful ingredients like fresh fruits. Just make sure you rinse it first if it isn't pre-washed.

Freezing spinach is the best way to keep this nutritious leafy vegetable on hand at all times without worrying it may go bad. By the way, I have not noticed any difference in taste between fresh and frozen spinach in smoothies.

One of the main health benefits of spinach is that it is an excellent source of Vitamin K, meaning it provides 20 percent or more of the daily recommended value. In fact, one cup of spinach provides more than enough vitamin K with 120 percent of your daily value! Vitamin K is necessary for normal blood clotting.

Too much of anything is going to be a bad thing. But when it comes in spinach, you have to eat quite a lot of it to any serious damage. It is recommended by nutritionists that you eat maximum 2 cups of spinach per day; eating any more over a long period time could incur health complications.

Update to smoothie article below, a warning about frozen spinach: Frozen spinach, often used (with little or no cooking) in both smoothies and dips, has recently been subject to recall because bulk frozen spinach supplied by Coastal Green Vegetable Company was found to have listeria contamination.

The avocado will add a creamy, smooth texture to your smoothie and can help to thicken it up. It will also add a rich, nutty flavor and some healthy fats, making your smoothie more satisfying and nourishing.

Fresh and frozen avocados are great for thickening smoothies. You can even freeze cubs of avocado to use up any super ripe avocados. Avocados also go well with chocolate or matcha flavored smoothies. Their rich and buttery texture gives you a velvety consistency.

Some people say it tastes like a mix between a banana and a lime. Others say it has a nutty, earthy flavor. Avocados are also creamy and smooth, making them a popular ingredient in smoothies and dips.

While bananas are high in sugar, the sugar is natural and is a great source of energy. In this recipe, the banana is paired with avocado, a healthy fat source. This combination helps keep blood sugar steady. Both bananas and avocados provide a wealth of nutrients and have been linked to disease reduction.