Crustless Cottage Cheese Quiche - Keto Low Carb Vegetarian Recipes (2024)

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This crustless cottage cheese quiche dish is a perfect combination of creamy cottage cheese, nutritious spinach, and a medley of flavorful ingredients. The absence of a crust makes it lighter and easier to prepare, while still delivering a satisfying and wholesome meal.

Crustless Cottage Cheese Quiche - Keto Low Carb Vegetarian Recipes (1)

Whether you're looking for a quick and healthy breakfast, a savory brunch option, or a light dinner, this crustless quiche will surely impress both your taste buds and your guests.

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Jump to:
  • Is Cottage Cheese Keto-Friendly?
  • Cream-free quiche
  • Why add cottage cheese to a quiche?
  • Ingredients
  • How to make a crustless cottage cheese quiche
  • Storage
  • Recipe Tips
  • Crustless Cottage Cheese Quiche Variations
  • More keto quiche recipes
  • Crustless Cottage Cheese Quiche

Is Cottage Cheese Keto-Friendly?

In general, cottage cheese is relatively low in carbohydrates, with around 3-5 grams of carbs per 100 grams. It also contains a good amount of protein, which is an essential macronutrient in the ketogenic diet. The protein in cottage cheese can help you feel full and satisfied, which is beneficial when following a low-carb, high-fat diet like keto.

Cream-free quiche

The cottage cheese provides a creamy texture and adds moisture to the quiche, eliminating the need for cream. However, if you prefer a richer taste, you can substitute some or all of the cottage cheese with full-fat sour cream or Greek yogurt. Just keep in mind that it may slightly alter the nutritional profile of the quiche.

Why add cottage cheese to a quiche?

Incorporating cottage cheese into a quiche can contribute to its taste, texture, and nutritional profile. It provides creaminess, moisture, protein, and essential nutrients, making it a versatile and beneficial ingredient in quiche recipes.

Crustless Cottage Cheese Quiche - Keto Low Carb Vegetarian Recipes (2)

Ingredients

With a tub of cottage cheese and a few other basic ingredients, you have a great tasting quiche, ready to be made.

Crustless Cottage Cheese Quiche - Keto Low Carb Vegetarian Recipes (3)
  • Spinach - we use defrosted spinach for ease of cooking. If you use fresh spinach, the amount used should be the cooked volume of the recipe card.
  • Cottage cheese - full fat cottage cheese is preferable.
  • Eggs - Medium to large size
  • Cheddar cheese - this can be substituted with other cheese, preferably a medium to hard cheese for the quiche to take a firm shape.
  • Red onion rings - this can be substituted with green onions or omitted for a lower carb quiche.
  • Italian seasoning - any other combination of herbs that compliment spinach can be used.

How to make a crustless cottage cheese quiche

This is an easy recipe to make and one that can be adapted to your own tastes.

Crustless Cottage Cheese Quiche - Keto Low Carb Vegetarian Recipes (4)

Cook onion rings in pan.

Crustless Cottage Cheese Quiche - Keto Low Carb Vegetarian Recipes (5)

Mix quiche ingredients in bowl.

Storage

If you have any leftovers, or make this ahead of serving, cover the baking dish with plastic wrap and keep in the fridge. Reheat in the oven or enjoy cold. This crustless quiche will last up to 3 days in the fridge.

Recipe Tips

If the quiche is taking time too cook after 40 minutes, increase the temperature.

Once cooled, the quiche will drop in height in the baking dish.

Crustless Cottage Cheese Quiche - Keto Low Carb Vegetarian Recipes (8)

Crustless Cottage Cheese Quiche Variations

If you are not a fan of spinach, you might enjoy these other variations for a cottage cheese quiche.

  • Mediterranean: Add chopped sun-dried tomatoes, Kalamata olives, and crumbled feta cheese to the cottage cheese mixture. Sprinkle with dried oregano and serve with a side of tzatziki sauce.
  • Veggie Delight: Incorporate a variety of vegetables such as bell peppers, mushrooms, zucchini, and cherry tomatoes into the quiche. Sauté them before adding to the cottage cheese mixture for extra flavor.
  • Mexican-Inspired: Spice things up by mixing in diced green chilies, sliced jalapeños, and a sprinkle of cumin and chili powder. Top with grated Monterey Jack cheese and serve with salsa and avocado slices.
  • Spinach and Mushroom: Enhance the spinach flavor by sautéing sliced mushrooms before adding them to the cottage cheese mixture. Season with garlic powder and nutmeg for a delicious combination.
  • Greek-Inspired: Mix in chopped spinach, crumbled feta cheese, and sliced black olives into the cottage cheese base. Sprinkle with dried oregano and serve with a side of Greek salad.

More keto quiche recipes

A low carb quiche is a great lunch or dinner recipe. Here are a few recipes you might want to try:

Crustless Broccoli Cheddar Quiche

Crustless Zucchini Quiche

Asparagus Spinach Quiche

Crustless Cottage Cheese Quiche - Keto Low Carb Vegetarian Recipes (9)

Crustless Cottage Cheese Quiche

Creamy and protein-packed, this crustless cottage cheese quiche is a delicious and nutritious twist on the classic. Packed with fresh spinach and aromatic seasonings, it's a wholesome, low-carb option that will satisfy your cravings without the need for a crust.

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Prep Time 15 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr 5 minutes mins

Course Main Course

Cuisine Vegetarian

Servings 8 servings

Calories 180 kcal

Ingredients

  • 10 oz defrosted spinach
  • 4 large eggs
  • 16 oz cottage cheese
  • 1 cup Cheddar cheese, grated
  • ½ cup red onion, cut into rings
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  • Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish or a baking dish of similar size with cooking spray or butter.

  • Heat the olive oil in a pan on a medium heat and gently cook the red onion rings for 5 minutes until soft and slightly golden.

  • In a large mixing bowl, whisk together the cottage cheese and eggs until well blended and smooth.

  • Add the defrosted spinach, shredded cheddar cheese, Italian seasoning, salt and pepper to the bowl. Stir everything together until all the ingredients are evenly incorporated.

  • Pour the mixture into the greased pie dish, spreading it out evenly.

  • Place the cooked red onion rings on top.

  • Place the dish in the preheated oven and bake for about 45-50 minutes, or until the quiche is set and the top is lightly golden brown.

  • Once baked, remove the quiche from the oven and let it cool for a few minutes before slicing and serving.

  • Enjoy the crustless cottage cheese quiche warm or at room temperature. It pairs well with a fresh salad or some roasted vegetables for a complete meal.

Notes

Makes 8 servings.

A 9-inch pie dish can also be used. Add another egg for extra volume.

Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

YOUR OWN NOTES

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Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 5gProtein: 14gFat: 12gFiber: 1gNet Carbohydrates: 4g

The information shown is an estimate provided by an online nutrition calculator.

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  • Cottage Cheese Stuffed Eggplant Boats
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Reader Interactions

Comments

    Leave a Reply

  1. Angela Coleby says

    Thank you!

  2. RD says

    Delicious and easy to make!! 😁

  3. Angela Coleby says

    Yes, my defrosted spinach dries up due to the heat here, but it's best to give it a squeeze to remove excess water.

  4. Patti says

    Should you wring out the water in the spinach?

Crustless Cottage Cheese Quiche - Keto Low Carb Vegetarian Recipes (2024)

FAQs

How many carbs are in a crustless quiche? ›

How Many Carbs Are In Crustless Quiche? There are 5 grams of carbs and 1 gram of fiber in our crustless quiche. This is a total of 4 grams net carbs per slice. Is a Frittata the Same as a Crustless Quiche?

How many calories are in a cottage cheese quiche? ›

Cottage cheese quiche is much lower in fat than a traditional recipe, and there's no cream needed. It's also much lower in calories, with just 130 calories for a generous slice.

How many calories are in a crustless quiche Lorraine? ›

Recipe Notes

One slice (the full dish makes 9) of this crustless quiche has 15 grams of protein and 207 calories. If this is all you're having for breakfast, consider grabbing more than one slice to up these numbers and, ultimately, leave you feeling more full and satisfied.

Is quiche okay for weight loss? ›

Keep quiche portions small to control calorie intake. Quiche is a food that has the potential to be healthy, but could also be a diet downfall. Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty.

What is a crustless quiche called? ›

Frittatas are Italian in origin and can be described as a cross between an omelet and a crustless quiche. Frittatas take less time to make than quiche or strata.

How long will crustless quiche last in the fridge? ›

Serve it with a side salad or a bowl of soup. Store your crustless quiche in an airtight container in the fridge for up to 5 days! To freeze this, I prefer to cut it up in slices then wrap each slice individually in plastic wrap tightly then place them in a freezer bag and freeze for up to 3 months.

What can I use instead of quark in a quiche? ›

Im not a fan of Quark, so replaced with Philadelphia light and it was so yummy. Also I put a tiny bit of oil on kitchen towel and wiped it around the dish to stop it sticking.

Is quiche full of carbs? ›

Quiche, with meat (1 piece - 1/8 of 9" pie) contains 16g total carbs, 15.3g net carbs, 22.4g fat, 14g protein, and 325 calories.

How many calories in a slice of crustless quiche? ›

With so many people doing Keto, low-carb, or macro tracking diets these days, crustless quiches are king for their protein content (18g per serving) and lack of carbs. Plus, crustless quiche is extremely low calorie at 217 calories per slice.

How many calories are in 2 pieces of quiche? ›

Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.

How many carbs in a piece of quiche? ›

Quiche (1 piece (1/8 of 9 in. dia)) contains 26.7g total carbs, 26g net carbs, 44g fat, 16.6g protein, and 566 calories.

Does quiche have a lot of carbs? ›

The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 16 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Quiche is shown below.

What is the nutritional value of a crustless quiche? ›

Crustless quiche by The Kellogg Company contains 170 calories per 100 g serving. This serving contains 13 g of fat, 11 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate.

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