Coconut Water Smoothie for Glowing Skin Recipe - The Cookie Rookie® (2025)

Coconut Water Smoothie for Glowing Skin Recipe - The Cookie Rookie® (1)

By: Becky Hardin

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This Coconut Water Smoothie is my new favorite healthy smoothie option! This GLOWING SKIN SMOOTHIE is full of delicious ingredients like coconut water, strawberries, mangoes, carrots, and avocado, all mixing together to create healthy hydrated skin. Sip your way to beautiful skin with this easy treat!

Coconut Water Smoothie for Glowing Skin Recipe - The Cookie Rookie® (2)

Table of Contents

Coconut Water Smoothie for Healthy Skin

Coconut Water Smoothies are my new favorite healthy smoothie option! This one in particular is GREAT if you want healthy, glowing skin.

You guys…I’m sure you know this but having a baby puts your body through some tough times. During my pregnancy, I felt like my skin was young and beautiful (hello prenatal vitamins) but afterwards, I was left with skin that felt dry and tired. I’ve been looking for ways to make my skin glow again, and this amazing GLOWING SKIN SMOOTHIE is just the ticket!

This tasty Coconut Water Smoothie is filled with amazing ingredients that all work together to create clear, healthy, glowing skin. I’m sold! This healthy smoothie contains, avocado, carrots, strawberries, mangoes, and coconut water. It’s the perfect thing to sip on because I know that while it tastes AMAZING, I’m also doing my skin a big favor!

I’m not one of those women that can drink all greens and pretend it tastes amazing, so this coconut water smoothie is for me. It tastes like a dessert while giving you lots of vitamins and minerals needed to quench your skin’s thirst. YUM!

Get glowing skin with this amazing Coconut Water Smoothie! It’s filled with ingredients that will give you healthy skin & make you feel good.

Coconut Water Smoothie for Glowing Skin Recipe - The Cookie Rookie® (3)

Coconut Water Smoothie for Glowing Skin Recipe - The Cookie Rookie® (4)

Healthy Smoothie Recipe

My favorite part of this Glowing Skin Smoothie is the ZICO Coconut Water base. It adds that little bit of delicious flavor and sweetness but has zero added sugars and is one ingredient only…COCONUT! ZICO is the only brand at the top of its category to have zero sugar added, isn’t that crazy? The coconut flavor blends so deliciously with the strawberry, carrot, mango, and avocado. It’s just so refreshing and delicious!

Coconut Water Smoothie for Glowing Skin Recipe - The Cookie Rookie® (5)

Coconut Water Smoothie for Glowing Skin Recipe - The Cookie Rookie® (6)

Glowing Skin Coconut Water Smoothie Benefits

All of the ingredients in this Coconut Water Smoothie work together to make your skin bright and healthy.

  • Mangoes have Vitamin C galore along with Vitamins E, K, A, and B.
  • Avocados are rich in healthy fatty acids as well as antioxidants and vitamins.
  • Carrots are powerful for anti-aging (give me all the carrots).
  • And strawberries are high in Vitamin C, helping our bodies make collagen.
  • Finally, coconut water is automatically re-hydrating and is a great source of potassium and magnesium.

Talk about a powerfully packed smoothie! No wonder this tasty coconut water smoothie makes your skin glow.

Coconut Water Smoothie for Glowing Skin Recipe - The Cookie Rookie® (7)

Coconut Water Smoothie for Glowing Skin Recipe - The Cookie Rookie® (8)

Is coconut water really that good for you?

Coconut Water is a really great thing to drink to replace other drinks that might be higher in sugar and calories. It does have a lot of real health benefits and it’s a great thing to add into your diet for hydration.

Top Coconut Water Benefits:

  • Only 46 calories per cup
  • No fat & very little sugar
  • High in electrolytes for maximum hyrdration
  • Good source or potassium, magnesium, & manganese

All of these benefits help to make this coconut water smoothie so good for your skin! And hydration is one of the most important things for health AND good skin, so the natural electrolytes in coconut water are ideal.

Can you make a smoothie with water instead of milk?

Yes! Using water instead of milk in your smoothie makes it a lot healthier, lower calorie, and lower in sugar. Coconut Water smoothies are the perfect option because there’s just a hint of creaminess in coconut water compared to regular water.

Coconut Water Smoothie for Glowing Skin Recipe - The Cookie Rookie® (9)

Pat loves this Coconut Water Smoothie for glowing skin just as much as I do. He’s been begging me to come up with some healthy smoothie recipes, so this is perfect. I love that I can drink something that tastes so amazing AND be doing something good for my skin. We absolutely love this smoothie around here, and I hope you love it too!

See the recipe card below for full details on how to make this Coconut Water Smoothie to get glowing skin. Enjoy!

If you enjoyed this coconut water smoothie, try these other drink recipes:

  • Detox Lemonade
  • Strawberry Mango Smoothie
  • Island Green Smoothie
  • Hot Toddy recipe (for a cold)
  • Green Detox Smoothie
  • Coffee Smoothie
  • Simple Mango Smoothie
  • Orange Ginger Shot

Recipe

Coconut Water Smoothie

4.76 from 25 votes

Author: Becky Hardin | The Cookie Rookie

Prep: 5 minutes minutes

Total: 5 minutes minutes

Coconut Water Smoothie for Glowing Skin Recipe - The Cookie Rookie® (10)

Serves2

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This Coconut Water Smoothie is full of delicious ingredients like coconut water, strawberries, mangoes, carrots, and avocado! Sip your way to beautiful skin with this healthy smoothie recipe!

Coconut Water Smoothie for Glowing Skin Recipe - The Cookie Rookie® (11)

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Ingredients

  • 1 1/2 cup Coconut Water
  • 1 avocado peeled and chopped
  • 1 cup baby carrots
  • 1 cup frozen strawberries
  • 1 cup frozen mango

Instructions

  • Place all ingredients in a high powered blender and blend until well combined and totally smooth. If it's too thick, add a bit more coconut water.

  • Enjoy!

Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Nutrition Information

Calories: 289kcal (14%) Carbohydrates: 38g (13%) Protein: 4g (8%) Fat: 15g (23%) Saturated Fat: 2g (13%) Sodium: 247mg (11%) Potassium: 1337mg (38%) Fiber: 13g (54%) Sugar: 23g (26%) Vitamin A: 9865IU (197%) Vitamin C: 88.4mg (107%) Calcium: 96mg (10%) Iron: 2.1mg (12%)

Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

Coconut Water Smoothie for Glowing Skin Recipe - The Cookie Rookie® (12)

Coconut Water Smoothie for Glowing Skin Recipe - The Cookie Rookie® (13)

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Coconut Water Smoothie for Glowing Skin Recipe - The Cookie Rookie® (2025)

FAQs

Coconut Water Smoothie for Glowing Skin Recipe - The Cookie Rookie®? ›

Coconut smoothies are a fantastic beauty elixir! Packed with vitamins and minerals, they nourish your skin from within, promoting a healthy and radiant complexion. The hydrating properties of coconuts also help keep your skin moisturized, preventing dryness and promoting a youthful glow.

What are the benefits of coconut smoothie for skin? ›

Coconut smoothies are a fantastic beauty elixir! Packed with vitamins and minerals, they nourish your skin from within, promoting a healthy and radiant complexion. The hydrating properties of coconuts also help keep your skin moisturized, preventing dryness and promoting a youthful glow.

Are coconut water smoothies good for you? ›

Coconut water is a natural, healthy drink that almost has too many benefits to count. This low-calorie beverage is a fantastic alternative to water because it's hydrating! Coconut water can be found in both our Cacao and Clementine smoothie mix.

What liquid to put in smoothies for weight loss? ›

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free! Water is the ideal choice if you're trying to lose weight, as drinking water helps you burn calories and stay hydrated.

How to make a skincare smoothie? ›

add ice cubes, frozen fruit, avocado, and one date to a blender, then add almond milk and Vital Proteins Collagen Peptides (or substitute any protein powder of your choice). blend until smooth. spread a thin layer of whipped coconut cream around the inside of a tall glass.

What happens if I drink coconut water everyday for skin? ›

Minimizes Skin Aging

Coconut water contains cytokines, which can promote cell growth and regulate cell division. This may help reduce the signs of aging, such as wrinkles and fine lines.

Does coconut make your skin glow? ›

Scientific studies have shown that the regular use of coconut oil can lead to glowing, beautiful skin. This oil can repair and improve the protective skin barrier. Also, it has anti-bacterial and anti-inflammatory properties that enable it to slow or minimize the appearance of aging signs.

Is it OK to drink coconut water all day? ›

If you are worried about drinking coconut water every morning, the answer is that drinking a small amount is still safe. However, you need to save, never drink more than two coconut water a day. If you drink too much, the body can face serious consequences.

Why should we not drink coconut water in an empty stomach? ›

It remains as the best drink that is totally pure, without addition of any chemicals and not causing any kind of ill effects. it is consumed with empty stomach it will mix up with the acids of the gastric juice causing stomach ulcer.

Does coconut water detox the body? ›

Coconut water contains a low amount of calories and has many nutrients. It works as a super drink when consumed on an empty stomach. It works to detoxify the body and keeps you hydrated. Consuming it on an empty stomach provides many benefits to the body.

What is the best smoothie to lose belly fat? ›

3) Berries and Chia Super Smoothie

This delicious combination of strawberries, bananas, yogurt, chia seeds, and almond milk has only 159 calories. Chia seeds are like a secret weight loss superpower. When you consume chia, it absorbs the liquid around it, creating a gel-like substance in your stomach.

What is the #1 fat burning fruit? ›

1. Apples. Thanks to their low-caloric value and high-fibre content, apples are sweet juicy fruits that are perfect for weight loss. Apples are a prime source of dietary fibre, polyphenols and carotenoids, and other vital nutrients.

What not to put in a smoothie for weight loss? ›

7 Ingredients You Should Never Add to Your Weight Loss Smoothie
  1. Fruit Juice. Arguably the most common mistake people make when preparing smoothies is adding fruit juice. ...
  2. Flavored Yogurt. ...
  3. Highly Processed Protein Powders. ...
  4. Milk. ...
  5. Super Sweet Fruits. ...
  6. Added Sweeteners. ...
  7. Too Many Healthy Fats.

How to make a beauty blender at home? ›

  1. Step 1: Gather Your Materials. There are two ingredients that go inside the balloon: cornstarch and conditioner. ...
  2. Step 2: Making the Shape-shifting Dough. In your bowl, add the cornstarch and hair conditioner. ...
  3. Step 3: Fill'er Up. Split your dough in two. ...
  4. Step 4: Tie and Snip. ...
  5. Step 5: Usage and Clean-up.

What to avoid when making smoothies? ›

5 Common Mistakes That Make Your Smoothie Less Healthy
  1. Mistake 1: Adding Too Much Fruit.
  2. Mistake 2: Forgoing Portion Control.
  3. Mistake 3: Overdoing the Sugar.
  4. Mistake 4: Forgetting Your Food Groups.
  5. Mistake 5: Storing Too Long.

What does Jennifer Aniston put in her smoothie? ›

Jen's favourite smoothie (and the one she's making here) is a blend of:
  1. 1 cup chocolate almond milk.
  2. 2 scoops of Vital Proteins Chocolate Collagen Peptides ⁣⁣
  3. Cherries and Banana 🍒🍌⁣⁣
  4. A few drops of Stevia ⁣⁣
  5. Antioxidants.
  6. 1 cup of ice⁣⁣
  7. Spinach.
  8. Pinch of cinnamon.
Feb 28, 2023

What does coconut do to your skin? ›

However, coconut oil may be linked to some potential benefits for skin, including reducing inflammation, keeping skin moisturized and helping heal wounds. The medium-chain fatty acids found in coconut oil also possess antimicrobial properties that can help treat acne and protect the skin from harmful bacteria.

Does drinking smoothies help clear skin? ›

Smoothies can certainly improve your skin health. They can help reduce inflammation, prevent aging, clarify your skin, and more. However, if you have persistent skin issues, you will want to see a dermatologist.

Is drinking coconut milk good for skin? ›

The goodness of coconut helps treat dry, dull, and damaged skin. It acts as a deep and nourishing moisturizer, especially while treating skin problems such as eczema, dermatitis, and psoriasis. Coconut milk thus also benefits us by clearing out blemishes that would require specialized treatment.

What are the benefits of coconut and collagen? ›

Enriched with its namesake ingredients alongside vitamin C, this power-packed supplement helps to protect cells against oxidative stress while plumping and strengthening the skin. We also love that its flavourless -simply take two a day and wait for the glow-giving results to show.

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