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This Coconut Water Smoothie is my new favorite healthy smoothie option! This GLOWING SKIN SMOOTHIE is full of delicious ingredients like coconut water, strawberries, mangoes, carrots, and avocado, all mixing together to create healthy hydrated skin. Sip your way to beautiful skin with this easy treat!
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Coconut Water Smoothie for Healthy Skin
Coconut Water Smoothies are my new favorite healthy smoothie option! This one in particular is GREAT if you want healthy, glowing skin.
You guys…I’m sure you know this but having a baby puts your body through some tough times. During my pregnancy, I felt like my skin was young and beautiful (hello prenatal vitamins) but afterwards, I was left with skin that felt dry and tired. I’ve been looking for ways to make my skin glow again, and this amazing GLOWING SKIN SMOOTHIE is just the ticket!
This tasty Coconut Water Smoothie is filled with amazing ingredients that all work together to create clear, healthy, glowing skin. I’m sold! This healthy smoothie contains, avocado, carrots, strawberries, mangoes, and coconut water. It’s the perfect thing to sip on because I know that while it tastes AMAZING, I’m also doing my skin a big favor!
I’m not one of those women that can drink all greens and pretend it tastes amazing, so this coconut water smoothie is for me. It tastes like a dessert while giving you lots of vitamins and minerals needed to quench your skin’s thirst. YUM!
Get glowing skin with this amazing Coconut Water Smoothie! It’s filled with ingredients that will give you healthy skin & make you feel good.
Healthy Smoothie Recipe
My favorite part of this Glowing Skin Smoothie is the ZICO Coconut Water base. It adds that little bit of delicious flavor and sweetness but has zero added sugars and is one ingredient only…COCONUT! ZICO is the only brand at the top of its category to have zero sugar added, isn’t that crazy? The coconut flavor blends so deliciously with the strawberry, carrot, mango, and avocado. It’s just so refreshing and delicious!
Glowing Skin Coconut Water Smoothie Benefits
All of the ingredients in this Coconut Water Smoothie work together to make your skin bright and healthy.
Mangoes have Vitamin C galore along with Vitamins E, K, A, and B.
Avocados are rich in healthy fatty acids as well as antioxidants and vitamins.
Carrots are powerful for anti-aging (give me all the carrots).
And strawberries are high in Vitamin C, helping our bodies make collagen.
Finally, coconut water is automatically re-hydrating and is a great source of potassium and magnesium.
Talk about a powerfully packed smoothie! No wonder this tasty coconut water smoothie makes your skin glow.
Is coconut water really that good for you?
Coconut Water is a really great thing to drink to replace other drinks that might be higher in sugar and calories. It does have a lot of real health benefits and it’s a great thing to add into your diet for hydration.
Top Coconut Water Benefits:
Only 46 calories per cup
No fat & very little sugar
High in electrolytes for maximum hyrdration
Good source or potassium, magnesium, & manganese
All of these benefits help to make this coconut water smoothie so good for your skin! And hydration is one of the most important things for health AND good skin, so the natural electrolytes in coconut water are ideal.
Can you make a smoothie with water instead of milk?
Yes! Using water instead of milk in your smoothie makes it a lot healthier, lower calorie, and lower in sugar. Coconut Water smoothies are the perfect option because there’s just a hint of creaminess in coconut water compared to regular water.
Pat loves this Coconut Water Smoothie for glowing skin just as much as I do. He’s been begging me to come up with some healthy smoothie recipes, so this is perfect. I love that I can drink something that tastes so amazing AND be doing something good for my skin. We absolutely love this smoothie around here, and I hope you love it too!
See the recipe card below for full details on how to make this Coconut Water Smoothie to get glowing skin. Enjoy!
If you enjoyed this coconut water smoothie, try these other drink recipes:
This Coconut Water Smoothie is full of delicious ingredients like coconut water, strawberries, mangoes, carrots, and avocado! Sip your way to beautiful skin with this healthy smoothie recipe!
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Ingredients
1 1/2cupCoconut Water
1avocadopeeled and chopped
1cupbaby carrots
1cupfrozen strawberries
1cupfrozen mango
Instructions
Place all ingredients in a high powered blender and blend until well combined and totally smooth. If it's too thick, add a bit more coconut water.
Enjoy!
Last step! Don’t forget to show me a pic of what you made!Upload an image or tag me @thecookierookie on Instagram!
Coconut smoothies are a fantastic beauty elixir! Packed with vitamins and minerals, they nourish your skin from within, promoting a healthy and radiant complexion. The hydrating properties of coconuts also help keep your skin moisturized, preventing dryness and promoting a youthful glow.
Coconut smoothies are a fantastic beauty elixir! Packed with vitamins and minerals, they nourish your skin from within, promoting a healthy and radiant complexion. The hydrating properties of coconuts also help keep your skin moisturized, preventing dryness and promoting a youthful glow.
Coconut water is a natural, healthy drink that almost has too many benefits to count. This low-calorie beverage is a fantastic alternative to water because it's hydrating! Coconut water can be found in both our Cacao and Clementine smoothie mix.
If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free! Water is the ideal choice if you're trying to lose weight, as drinking water helps you burn calories and stay hydrated.
add ice cubes, frozen fruit, avocado, and one date to a blender, then add almond milk and Vital Proteins Collagen Peptides (or substitute any protein powder of your choice). blend until smooth. spread a thin layer of whipped coconut cream around the inside of a tall glass.
Coconut water contains cytokines, which can promote cell growth and regulate cell division. This may help reduce the signs of aging, such as wrinkles and fine lines.
Scientific studies have shown that the regular use of coconut oil can lead to glowing, beautiful skin. This oil can repair and improve the protective skin barrier. Also, it has anti-bacterial and anti-inflammatory properties that enable it to slow or minimize the appearance of aging signs.
If you are worried about drinking coconut water every morning, the answer is that drinking a small amount is still safe. However, you need to save, never drink more than two coconut water a day. If you drink too much, the body can face serious consequences.
It remains as the best drink that is totally pure, without addition of any chemicals and not causing any kind of ill effects. it is consumed with empty stomach it will mix up with the acids of the gastric juice causing stomach ulcer.
Coconut water contains a low amount of calories and has many nutrients. It works as a super drink when consumed on an empty stomach. It works to detoxify the body and keeps you hydrated. Consuming it on an empty stomach provides many benefits to the body.
This delicious combination of strawberries, bananas, yogurt, chia seeds, and almond milk has only 159 calories. Chia seeds are like a secret weight loss superpower. When you consume chia, it absorbs the liquid around it, creating a gel-like substance in your stomach.
1. Apples. Thanks to their low-caloric value and high-fibre content, apples are sweet juicy fruits that are perfect for weight loss. Apples are a prime source of dietary fibre, polyphenols and carotenoids, and other vital nutrients.
However, coconut oil may be linked to some potential benefits for skin, including reducing inflammation, keeping skin moisturized and helping heal wounds. The medium-chain fatty acids found in coconut oil also possess antimicrobial properties that can help treat acne and protect the skin from harmful bacteria.
Smoothies can certainly improve your skin health. They can help reduce inflammation, prevent aging, clarify your skin, and more. However, if you have persistent skin issues, you will want to see a dermatologist.
The goodness of coconut helps treat dry, dull, and damaged skin. It acts as a deep and nourishing moisturizer, especially while treating skin problems such as eczema, dermatitis, and psoriasis. Coconut milk thus also benefits us by clearing out blemishes that would require specialized treatment.
Enriched with its namesake ingredients alongside vitamin C, this power-packed supplement helps to protect cells against oxidative stress while plumping and strengthening the skin. We also love that its flavourless -simply take two a day and wait for the glow-giving results to show.
Introduction: My name is Horacio Brakus JD, I am a lively, splendid, jolly, vivacious, vast, cheerful, agreeable person who loves writing and wants to share my knowledge and understanding with you.
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