Get ready to celebrate Taco Tuesday with nutritious and delicious recipes.
Need some inspo for dinner tonight? Look no further than these healthy taco recipes perfect for the whole family. They're fresh, full of flavor and many come together in less time than it would take to order takeout, plus they're the ultimate healthy dinner! From high-protein recipes that incorporate lean meats like turkey and staple ingredients like eggs, to vegetarian tacos that put produce front and center (crunchy carrot tacos, anyone?), these simple and healthy taco recipes will shine on your menu any day of the week.
Wondering how to make a healthier taco? "Focus on technique and opt for veggie-forward recipes," says Stefani Sassos, M..S, R.D.N., Director of the Good Housekeeping Institute Nutrition Lab. Instead of frying fish, pull out your air fryer for a similar craveable crunch with a fraction of the fat.
"It's also important to be mindful of sodium," says Sassos. Opt for salt-free spice blends when reaching for taco seasoning or Cajun seasoning to keep sodium amounts down. If you're extra conscious of your sodium intake, try swapping jicama slices, a crunchy root vegetable, for tortillas, which are sturdy enough to hold up to tasty fillings like curry- and coconut-scented fish and vibrant cabbage slaw.
Looking for a healthy chicken dinner? Try out ground chicken tacos or a spicy marinated chicken mole with a bright, crunchy slaw all wrapped in charred corn tortillas. So grab your favorite healthy ingredients and get cooking!
1
Adobo Glazed Portobello Tacos
Meaty mushrooms in a sticky sauce make this vegetarian taco extra satisfying.
Get the Adobo Glazed Portobello Tacos recipe.
RELATED: 55 Healthy Vegetarian Recipes You’ll Absolutely Love
2
Fish Tacos with Pico de Gallo
Don't skip grilling the limes — it gives these flavorful fish tacos some smoky zing. Bonus: They're ready in under 30 minutes!
Get the Fish Tacos With Pico de Gallo recipe.
3
Chicken Mole Tacos
Add a vibrant spice blend with a secret ingredient to liven up lean chicken breast (psst... it's cocoa powder!).
Get the Chicken Mole Tacos recipe.
RELATED: 60 Best Chicken Breast Recipes for a Winning Dinner Every Night
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4
Air Fryer "Fried" Avocado Tacos
Time to bust out the air fryer! Creamy avocado gets a craveable crisp crust, without the need to deep fry.
Get the Air Fryer "Fried" Avocado Tacos recipe.
RELATED: 78 Essential Air Fryer Recipes
5
Sweet Potato, Avocado and Black Bean Tacos
Sweet potatoes are a satisfying taco filling that boast nutrients like fiber and potassium. Don't skimp on the black beans for a hit of protein, too!
Get the Sweet Potato, Avocado and Black Bean Tacos recipe.
6
Breakfast Tacos
Start your morning off with a protein-packed feast that comes together on one sheet pan.
Get the Breakfast Tacos recipe.
RELATED: 45 Easy Breakfast Ideas to Fuel Your Busy Mornings
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7
Turkey Tacos
Instead of ground beef, lighten up this crowd-pleasing family meal with turkey. A fresh slaw adds crunch to dinner that'll be on the table in 25 minutes.
Get the Turkey Tacos recipe.
8
Blackened Fish Tacos
Salt-free cajun seasoning delivers big flavor without additional sodium. Score!
Get the Blackened Fish Tacos recipe from Woman's Day.
9
Scrambled Egg Tacos
A protein-packed combo of scrambled eggs and black beans will keep you satisfied 'til lunch.
Get the Scrambled Egg Tacos recipe from Prevention.
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10
Chicken Mole Tacos
For your next dinner party, set up a make-your-own taco bar with tender pulled chicken, smashed avocado and vibrant pickled onions.
Get the Chicken Mole Tacos recipe from Prevention.
11
Spiced Tofu Tacos
Looking for an easy vegan recipe that comes together in only 20 minutes? This flavorful recipe will satisfy even the most voracious of meat eaters.
Get the Spiced Tofu Tacos recipe from Prevention.
RELATED: 75 Easy Dinner Recipes for Your Busiest Weeknights
12
Curried Fish Jicama "Tacos"
Thin jicama slices (instead of tortillas!) cut back on carbs and add a hit of vitamin C to this vibrant taco.
Get the Curried Fish Jicama "Tacos" recipe from Prevention.
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13
Grilled Fish Tacos
Toss fish and pineapple on the grill to add extra smokiness.
Get the Grilled Fish Tacos recipe from Women's Health.
14
Shrimp Tacos with Mango and Black Bean Salsa
Every day deserves to be taco Tuesday when you have a fresh and flavorful feast like this one.
Get the Shrimp Tacos with Mango and Black Bean Salsa recipe from Woman's Day.
15
Smoky PB Chicken Tacos
Try this savory taco sauce on your favorite protein — the combination of peanut butter, chipotle and tomato will make it shine!
Get the Smoky PB Chicken Tacos recipe from Woman's Day.
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16
Ground Chicken Tacos
Liven up lean ground chicken with plenty of spice to make a quick dinner kids and adults alike will enjoy.
Get the Ground Chicken Tacos recipe from Country Living.
17
Carrot-and-Black Bean Crispy Tacos
Dig into these produce-packed vegetarian tacos. Carrots add a mild sweetness that complements spiced smashed black beans.
Get the Carrot-and-Black Bean Crispy Tacos recipe from Country Living.
18
Mahi Mahi Tacos
Mahi mahi is a meaty, protein-packed fish that stands up well to both a rich marinade and a quick char on the grill.
Get the Mahi Mahi Tacos recipe from Delish.
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19
Cauliflower Tacos
The secret to these vegetarian tacos? Hearty cauliflower that can be kept in the fridge for up to three days after roasting. Your weeknight dinners just got even tastier.
Get the Cauliflower Tacos recipe from Delish.
RELATED: 40 Make-Ahead Meals That Make Weeknight Dinner Stress-Free
20
Air Fryer Fish Tacos with Avocado Salsa
Swap in your favorite fish in this easily customizable recipe.
Get the Air Fryer Fish Tacos with Avocado Salsa recipe from Delish.
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