101 Best Low Carb & Keto Casserole Recipes (2024)

An epic collection of the best low carb and keto casserole recipes from all of your favorite low carb bloggers and some you may never have heard of – all in one place and with lots of photos!

101 Best Low Carb & Keto Casserole Recipes (1)

I couldn’t include pictures of every one of these best keto casserole recipes or I’d break the internet, but I tried to include as many as possible – and the ones that made the cut will definitely inspire you to get into the kitchen and start making some low carb casseroles!

I know casseroles aren’t sexy, but they are typically foolproof, delicious, comforting, and can be easily proportioned for future keto lunch or dinners and even frozen! So while you may not serve some of these keto casserole recipes when your boss is coming for dinner (do people still do that?? *shrugs*) they are definitely the kind of convenient and satisfying recipes that will keep you cruising on low carb until you reach your goals. And probably long after!

So start browsing and pinning so you can try some of these fantastic keto casserole recipes ASAP! I’ve already got a few on my menu for next week! And be sure to let us know in the comments which ones you’ve tried and liked (or didn’t) so others reading through there will get the benefit of your experience!

I grouped them by breakfast keto casseroles first, and then lunch and dinner keto casseroles after.

Happy cooking!

BREAKFAST

Eggs Benedict Breakfast Casserole – Peace Love and Low Carb

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Low Carb Breakfast Lasagna – They Smell

Jicama Breakfast Skillet – Goodie Godmother

Monte Cristo Breakfast Casserole – I Breathe I’m Hungry

Bacon and Eggs Cottage Casserole – My Montana Kitchen

Ham and Cheese Breakfast Casserole – I Breathe I’m Hungry

Bacon and Asparagus Breakfast Casserole – That’s Low Carb?

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Broccoli & Cheese Breakfast Casserole – Kalyn’s Kitchen

High Protein Breakfast Casserole – Domestically Speaking

Chorizo and Spaghetti Squash Casserole – I Breathe I’m Hungry

Breakfast Casserole with Sausage and Cheese – Wholesome Yum

Spinach Artichoke Egg Casserole – A Spicy Perspective


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Best Lunch & Dinner Keto Casseroles

Green Chicken Enchilada Cauliflower Casserole – I Breathe I’m Hungry

Crab & Florentine Bake – Step Away From the Carbs

Low Carb Reuben Casserole – Food.com

Bacon Cheeseburger Casserole – Buns in My Oven

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Sausage & Peppers Spaghetti Squash Casserole – Smile Sandwich

Easy Cheesy Zucchini Gratin – I Breathe I’m Hungry

Cheesy Chicken & Veggie Casserole – My Montana Kitchen

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Spanakopita Cottage Cheese Casserole – Blommi

Sausage and Kale Mock Lasagna – Kalyn’s Kitchen

Cheesy Cauliflower alla Vodka Casserole – I Breathe I’m Hungry

Caramelized Onion Spaghetti Squash Casserole – Joy of Kosher

Cheesy Ham Casserole – Baking Outside the Box

Roasted Garlic and Chevre Lasagna – All Day I Dream About Food

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Chicken Divan Casserole – Wicked Stuffed

Mexican Chori-Pollo Casserole – I Breathe I’m Hungry

Italian Sausage and Eggplant Casserole – Diethood

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Three Cheese Ham and Broccoli Casserole – Peace Love and Low Carb

Bacon Chicken Caesar Casserole – Joy Filled Eats

Cheesy Chili Spaghetti Squash Casserole – I Breathe I’m Hungry

Chicken Alfredo Casserole – Low Carb Yum

– I Breathe I’m Hungry

Tuna Green Chili Zoodle Casserole – Cotter Crunch

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Pulled Pork Casserole – I’d Rather be a Chef

Beefy Cheese Green Chili Bake – Kalyn’s Kitchen

Spinach Artichoke Casserole Squares – From a Chef’s Kitchen

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Chicken Enchilada Cauliflower Casserole – Sugar Free Mom

Easy Cheesy Cauliflower Gratin – I Breathe I’m Hungry

Keto Lasagna with Zucchini Noodles – Ketogasm

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Cheesy Baked Zucchini Noodle Casserole – Simply Recipes

Hamburger Casserole – Grass Fed Girl

One Pot Cheesy Taco Skillet – Sweet C’s Designs

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Slow Cooker Mexican Lasagna – Kalyn’s Kitchen

Supreme Pizza Cauliflower Casserole – Peace Love and Low Carb

Jalapeno Popper Cauliflower Casserole – I Breathe I’m Hungry

Barbecue Bacon Chicken Casserole – Joy Filled Eats

– I Breathe I’m Hungry

Chicken Enchilada Bake – Freckled Italian

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Philly Cheesesteak Casserole – Grass Fed Mama

Southwest Black Soy Beans Casserole – Low Carb Yum

Creamy Caprese Cauliflower Casserole – The Iron You

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Turkey Casserole with Cauliflower Rice – Kalyn’s Kitchen

Loaded Cauliflower Casserole – It’s a Keeper

Roasted Spaghetti Squash Casserole – Eat Well 101

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Spinach Artichoke Chicken Casserole – Sarcastic Parent

One Pot Mexican Casserole – My Keto Kitchen

Pepperoni Pizza Cauliflower Casserole – I Breathe I’m Hungry

Low Carb Chili Dog Bake – Scattered Thoughts of a Crafty Mom

Cauliflower Chicken Casserole – Drop the Sugar

Slow Cooker Chicken Enchiladas – Kalyn’s Kitchen

Cheesy Cauliflower Shepherd’s Pie – All Day I Dream About Food

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Jalapeno Popper Chicken Casserole – Eating on a Dime

Chicken Fajita Casserole – Joy Filled Eats

Loaded Cauliflower Casserolewith Bacon and Caramelized Onions – Jeanette’s Healthy Living

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Sneaky Cauliflower Mexican Lasagna – Sugar Free Mom

Low Carb Shepherd’s Pie – My PCOS Kitchen

Chicken Parmesan Spaghetti Squash Casserole – I Breathe I’m Hungry

Ham and Cauliflower Casserole – Kalyn’s Kitchen

Cheesy Smoked Sausage and Cabbage Casserole – Peace Love and Low Carb

Dump & BakeZucchini Pizza Casserole – The Seasoned Mom

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White Lazy Lasagna – Joy Filled Eats

Cheesy Spaghetti Squash with Pesto – I Breathe I’m Hungry

Spaghetti Squash Casserole – Well Plated

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Eggplant Parmesan Casserole – Low Carb Yum

Tuscan Chicken Casserole – Joy Filled Eats

Tamale Pie – All Day I Dream About Food

Supreme Green Bean Casserole – Low Carb Maven

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Cauliflower Casserole with Beef and Marinara – Wholesome Yum

Cabbage Noodle Tuna Casserole – Peace Love and Low Carb

Spinach and Mushroom Casserole – What a Girl Eats

Cheesy Taco Cauliflower Casserole – I Breathe I’m Hungry

Bacon and Cheese Brussels Sprouts Casserole – Diethood

Twice Cooked Cabbage Casserole – Kalyn’s Kitchen

Cheesy Broccoli Spaghetti Squash Casserole – Low Carb Yum

Buffalo Chicken Casserole – Delish

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Chicken Cordon Bleu Casserole – Joy Filled Eats

Cheesy Chipotle Cauliflower Casserole – I Breathe I’m Hungry

Chicken Cordon Bleu Casserole – Home Made Interest

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Cheesy Low Carb Meatball Artichoke Casserole – Kalyn’s Kitchen

Jalapeno Shrimp Veggie Bake – Cotter Crunch

Summer Squash Taco Casserole – Low Carb Yum

– I Breathe I’m Hungry

Bacon Ranch Chicken Casserole – Joy Filled Eats

Cheesy Broccoli Quiche – Foodie Fiasco

Mexican Tamale Skillet Pie – Sugar Free Mom

Big Mac Casserole – Peace Love and Low Carb

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– I Breathe I’m Hungry

Buffalo Chicken Jalapeno Popper Casserole – Ruled Me

Bacon Cheeseburger Casserole – Low Carb Yum

Deconstructed Pizza Casserole – Kalyn’s Kitchen

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101 Best Low Carb & Keto Casserole Recipes (2024)

FAQs

Can you mix keto and low carb? ›

“If you feel better off eating carbs occasionally and it doesn't seem to interfere with your weight, keto cycling may be a good fit for you. On the other hand, many people do seem to benefit from staying consistently keto or alternating keto with low carb (around 30-60 grams of net carbs per day),” she explains.

What is the difference between slow carb and keto? ›

In contrast, people following the Slow Carb Diet could easily eat 50-60% or more of their calories from carbs, or 250-300 grams of carbs per day or more on a 2,000 calorie diet. The keto diet, a very-low-carb, high-fat diet, typically includes 30-50 grams of carbs per day at most.

Do you lose weight faster on keto or low-carb? ›

Those looking for a more gradual, sustainable weight loss plan will likely prefer a simple low-carb diet. For people interested in a more dramatic, faster weight loss plan, a Keto diet will probably provide more efficient results so long as the restrictions are adhered to.

What cancels out carbs in keto? ›

On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

What are the 5 rules of slow carb? ›

The slow-carb diet is based on the following five fundamental rules, per the founder:
  • Avoid "white" starchy carbohydrates. ...
  • Aim to eat the same meals and foods consistently. ...
  • Prioritize low-calorie drinks (especially water). ...
  • Don't eat fruit. ...
  • Take one day "off" of the diet every week.
Apr 16, 2024

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

How much weight loss no carbs 2 weeks? ›

The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.

What happens if I eat low-carb but not keto? ›

However, a low carbohydrate diet can be beneficial for weight loss, diabetes, and cardiovascular risk, even if a person does not enter ketosis. By requiring people to limit carbohydrates to 10% or less, the lazy keto diet may help them avoid heavily refined foods and added sugars.

What happens when you eat carbs after keto? ›

When you transition off keto and start reintroducing carbs into your diet, your body is naturally going to need time to adjust to the change. Even if you reintroduce carbs slowly, you may still experiences weight fluctuations, bloating, blood sugar spikes, and increased feelings of hunger for the first few weeks.

How many carbs will ruin ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

How many carbs is too low on keto? ›

Following the keto diet requires limiting carb intake to up to 50 g a day. A person generally replaces high carb foods with fatty foods, such as eggs, dairy products, and fresh meat and fish. Wheat products and some fruits, vegetables, beans, and legumes can be high in carbs, so checking food labels is key.

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